Strengthen
Empower
Grow

 

Thrive in the art of the possible.

“If you want real-life, practical and easy to implement solutions to boost your resilience for everyday challenges and concerns, Joni is your choice. She is a subject matter expert and would be my first choice as a coach or for an engaging, thought-provoking and content-rich keynote or professional development program. She is thorough, caring, empathetic and will focus on your challenges, needs, and concerns. She is one of the best I’ve worked with. Hire her NOW!”

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Arnold Sanow, MBA, CSP (Certified Speaking Professional) author of Get Along with Anyone, Anytime, Anywhere and Present with Power, Punch and Pizzazz

How Resilient Are You?

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What We Do

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Leadership & Executive Coaching

Ignite a Spark

Do you feel like where you are now in your life or career is not where you want to be, nor deserve to be? The Inner Rock approach will guide and inspire you to achieve more of your personal and professional goals. Get in touch today with your strongest self at the core, and attract more positivity and greater potential in your life with custom coaching tools and techniques.

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Professional Development

Elevate Your Game

Life moves quickly.  Make an investment in you to up your game whether in life or your career.  Inner Rock offers a variety of professional development programs that keep you ahead of the curve and prepared for any challenge.  Whether it is a self-paced, online course or a tailored workshop for a group of colleagues, Inner Rock prepares you to excel.

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Resilience Building

Embrace Your Inner Warrior

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With coaching sessions and workshops focused on building resilience, you’ll learn about acceptance and how to exert your inner warrior and power of choice over whatever life may throw at you.

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Retreat and Life Experiences

Get Away and Be Empowered

This service is a favorite among many of Inner Rock's tribe members, as it is often these times and experiences away that unlocks a happier, healthier life and key insights. Our goal is to introduce new tools and techniques to achieve a balanced and fulfilling lifestyle. Here you can handle whatever arises and experience your own strength.

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InnerRocking Events

Strong Women...Stronger World: College Women Leadership Retreat
Mon, Jul 25
Bentwood Inn
Jul 25, 2022, 10:00 AM MDT – Jul 31, 2022, 12:00 PM MDT
Bentwood Inn, 4250 Raven Haven Rd Wilson, WY 83014
Become a GIRL BOSS! In this extended retreat in Jackson Hole, WY, participants will have the opportunity to strengthen their inner warriors. Embark on this special journey to dive into your leadership while meeting other girls heading towards your same goals!
Strong Women, Stronger World: Girls Leadership Retreat
Mon, Jul 25
Bentwood Inn
Jul 25, 2022, 10:00 AM MDT – Jul 31, 2022, 12:00 PM MDT
Bentwood Inn, 4250 Raven Haven Rd Wilson, WY 83014
Jump into your leadership! In this extended retreat in Jackson Hole, WY, participants will have the opportunity to strengthen their inner warriors.
Middle Schools Girls Virtual Leadership Summer Camp Experience (Session 2)
Tue, Aug 18
Virtual Class
Aug 18, 10:00 AM – Aug 24, 3:00 PM
Virtual Class
Live, Laugh, and LEAD! Sign up your middle schooler for an incredible class that will create a lasting impact on her confidence and leadership skills.
College Women Leadership Virtual Mastery Experience
Tue, Aug 04
Virtual Class
Aug 04, 4:00 PM – Aug 17, 6:00 PM
Virtual Class
Hey there, beautiful! It's time for you to strengthen and release your leadership potential that this world needs! Register for this course so that you can meet other women your age and can revitalize your life goals and leadership.
High School Girls Virtual Leadership Summer Camp Experience
Tue, Aug 04
Virtual Class
Aug 04, 10:00 AM – Aug 17, 12:00 PM
Virtual Class
Jump into your leadership with confidence and make your impact on the world! Engage in a dynamic, virtual leadership experience with other High School girls and accelerate your own leadership skills.
Tootalina Virtual Book Launch & Party
Wed, Jul 22
Facebook Live
Jul 22, 7:00 PM – 7:30 PM EDT
Facebook Live
Join Inner Rock as we toast the inaugural adventures of Tootalina, a small dog with a big problem. Spoiler alert--she overcomes it. An adorable book children and adults will love.

Joni Swedlund

Coach. Speaker. Catalyst for Change.

As a professional adviser and coach for nearly 30 years, I serve as a catalyst for personal, team, and organizational transformations. I specialize in helping people identify and achieve their max potential in various aspects of their life. My mission is to empower others through imagination, insight and innovative approaches. 


Inner Rock aims to make proven impacts. I take great pride in the progress and success of those that share their journey with me, and look forward to making a difference.

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Stronger individuals. Stronger communities. Stronger world.

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©2020 by Inner Rock Group.